Calculate Body Mass Index (BMI)

2 Start Now Pack rm680

Free Delivery to your home or office

Order now:

1. Calculate Body Mass Index (BMI)

Enter your height and weight then select the Calculate button. BMI helps determine the weight status of adults by measuring the ratio of weight compared to height. For adults over age 20, a BMI less than 18.5 specifies you are underweight, anything between 18.5 and 24.9 is healthy, values between 25 and 29.9 mean you are overweight, and values greater than or equal to 30.0 indicate obesity. Note: Athletes may have a higher than normal BMI due to muscle. Source: United States Centers for Disease Control and Prevention.
Height: feet Inches
Weight: Pounds

2. Calculate target heart rate

Enter your age, then choose the number of seconds and select the Calculate button. Source: American Heart Association.
Enter your age:
When exercising, your heart rate should be between and beats every seconds.
It should not exceed .

3. Calculate Body Fat Percentage

Enter the measurements below, then select the Calculate button. Weightmania provides a more accurate version of this tool. Source: United States Navy and Air Force.
Neck size at narrowest point: inches
Waist size at navel (men only): inches
Waist size at narrowest point (women only): inches
Hip size at widest point (women only): inches
%Body fat:
Bodyfat Chart

More on Body Mass Index (BMI)

Body Mass Index (BMI) is a number calculated from a person's weight and height. BMI is a reliable indicator of body fatness for people. BMI does not measure body fat directly, but research has shown that BMI correlates to direct measures of body fat, such as underwater weighing and dual energy x-ray absorptiometry (DXA). BMI can be considered an alternative for direct measures of body fat. Additionally, BMI is an inexpensive and easy-to-perform method of screening for weight categories that may lead to health problems.

BMI Formula
weight (lb) / [height (in)]2 x 703

Calculate BMI by dividing weight in pounds (lbs) by height in inches (in) squared and multiplying by a conversion factor of 703.

Example: Weight = 150 lbs, Height = 5'5" (65")
Calculation: [150 / (65)2] x 703 = 24.96

BMI Weight Status
Under 19 Underweight
19 - 24 Normal
25 - 29 Overweight
30 - 39 Obese
40 or Over Extemely Obese

How reliable is BMI as an indicator of body fatness?

The correlation between the BMI number and body fatness is fairly strong; however it varies by sex, race, and age.
  • At the same BMI, women tend to have more body fat than men.
  • At the same BMI, older people tend to have more body fat than younger adults.
  • Highly trained athletes may have a high BMI because of increased muscularity rather than fatness.
BMI is only one factor related to risk for disease. For assessing someone's likelihood of developing overweight- or obesity-related diseases, the National Heart, Lung, and Blood Institute guidelines recommend looking at two other predictors:
  • Waist circumference (because abdominal fat is a predictor of risk for obesity-related diseases).
  • Other risk factors for diseases and conditions associated with obesity (for example, high blood pressure or physical inactivity).
If a person with a lot of muscle has a BMI over 25, is that still considered to be overweight?
According to the BMI weight status categories, anyone with a BMI over 25 would be classified as overweight and anyone with a BMI over 30 would be classified as obese.

It is important to remember that BMI is not a direct measure of body fatness. BMI is calculated from an individual's weight, which includes both muscle and fat. As a result, some individuals may have a high BMI but not have a high percentage of body fat. For example, athletes may have a high BMI because of increased muscularity rather than increased body fatness. Although some people with a BMI in the overweight range (from 25.0 to 29.9) may not have excess body fatness, most people with a BMI in the obese range (equal to or greater than 30) will have increased levels of body fatness.

Remember, weight is only one factor related to risk for weight related diseases. If you have questions or concerns about the appropriateness of your weight, you should discuss them with your healthcare provider.

LA Weight Loss
Body Mass Index (BMI) Tool

People come in all shapes and sizes. How can you tell if you are obese? Your bathroom scale alone can't tell you. According to the National Institutes of Health, the most accurate indicator of obesity is the Body Mass Index, or BMI.

Your BMI is a ratio of your weight and your height, and it's how most physicians determine obesity.

In general, this ratio should be between 20 and 26 (although people who are over 35 may be fine at a slightly higher number). If your BMI falls between 20 and 26, your height and weight are proportional, which is good.

Physicians consider people who are above the recommended BMI range for their age to be "obese." For example, someone who weighs 160 pounds and is 5' tall has a BMI of 31, which is considered obese. Someone who weighs 160 pounds and is 5'11" tall has a BMI of 22, which is within the optimal range.

Calculate your Body Mass Index
Height: Feet Inches
Weight: pounds

If above is not working try click below link...


Calculate and track recommended calories ,BMI, body fat,calories burnt and more with our health calculators.

BMI Calculator
How Fit are you?
Find out.
Weight Calculator
How Fit are you?
Find out.
Cholesterol Tracker
Track your Cholesterol Levels
Calorie Calculator
How many Calories do you take daily?
Find out.
Recommended Calorie Calculator
Check if you are Obese & need to lose weight?
Do you have excessive body fat?
Recommended Daily Fat Calculator
How much Fat should you be taking daily?
Find out.
Activity Calculator
How many Calories are you Burning?
Find out.
Body Fat Calculator
How much Body Fat are you carrying?
Find out.
Cigarette Cost Calculator
How much Money are you Smoking Away?
Find out.


Calculate your risk of back pain, diabetes, depression, stroke, heart and more with our medical risk assessments.

Back pain Risk Assessment
Are you at risk of back pain?
Find out.
Diabetes Risk Assessment
Are you at risk of Diabetes?
Find out.
Depression Risk Assessment
Is it Depression or Something Else?
Find out.
Stroke Risk Assessment
Are you at risk of Stroke?
Find out.
Heart Disease Risk Assessment
Are you at risk of Heart Attack?
Find out.
Osteoporosis Risk Assessment
Are you at risk of Osteoporosis?
Find out.
Hearing Loss Risk Assessment
Are you at risk of Hearing Loss?
Find out.
GERD Risk Assessment
Could you be suffering from GERD (Gastro Intestinal reflux Disease )?
Find out.

healthy breakfast




1。奶昔好喝,奶昔很好喝, 奶昔真的很好喝




1号配方奶昔Formula 1 @ rm188 / sgd$80

1号配方奶昔为我们的轴心产品, 马来西亚是最幸福的,

这五种口味有:咖啡,香草,巧克力,草莓和热带水果 。而且还可以依据个人口味喜好加入水果,果汁,豆奶,乳酸菌饮品等等,来调配出您最喜欢的营养奶昔

In today’s busy lifestyle reaching for convenient food on the go is an easy and attractive option.

These foods tend to be high in fat, salt and calories and often lack essential nutrients denying the body important vitamins and minerals. Formula 1 Nutritional Shake Mix has been used by millions of people around the world for the past 28 years.


Do you find calorie counting off-putting and demoralising?
Formula 1 is simple – you do not need to tediously count calories – just have two servings each day and a main meal of your choice. This daily routine provides perfectly balanced calories and nutrients, ensuring your body is well-nourished.

Do you feel constantly hungry and empty, even if you have just eaten?
Formula 1’s special combination of ingredients will help to provide enough calories/ energy to get you through the day.

Do you worry that you maybe missing essential nutrients because you are reducing your food intake?
Ordinarily, you may well be! It is essential to the success of any weight control programme to include a reliable source of comprehensive nutrients, such as those contained in Formula 1.

Do you sometimes feel miserable, tired, even irritable whilst trying to control your weight?
Miserable because you feel deprived; tired because your “fuel” intake may be too low and irritable because blood sugar highs and lows can create a yo-yo effect. Formula 1 will help pep-up your vitality levels, and consequently, your outlook should be more cheerful.

Do you find it difficult to maintain variety and interest in your food when trying to control your weight?
With 3 different and delicious flavours to choose from, and an abundance of shake recipe ideas – the last thing you will suffer is boredom! The recipes are so versatile and diverse and you will also have fun thinking some of your own ideas!


3号配方优质大豆蛋白Formula 3 @ rm132 / sgd$65


RM132/SGD65 Formula 3 – Blended Soy and Whey Protein Powder

Your body needs adequate protein daily to stay strong and healthy. Personalised Protein Powder is a convenient, fat-free way to supplement your diet with protein, helping you stay lean and fit. ShapeWorks allows you to personalise your protein intake. By consuming the correct amount of protein for your body, you can help maintain lean muscle mass which increases your metabolism and helps you burn more calories. Most importantly, protein can help curb hunger so it is the perfect addition to your Formula 1 shakes.

Fast Facts:Helps maintain safe and recommended protein intake;Contains approx. 5 grams of protein per level dessert spoon; Includes soy protein, desired for its healthy nutrition benefits;Contains whey protein, rich in cystine and methionine, vital for muscle development;Has no yeast, sweeteners or artificial colours;Mixes in any beverage, hot or cold.

Variety of uses:Personalised Protein Powder is ideal for use in shakes, beverages, soups and pasta souces. It mixes easily in any beverage hot or cold.

Great news for those controlling their weight: adding Formula 3, Personalised Protein Powder to Formula 1 Shake, increases your protein intake without adding extra fat or carbohydrate calories.

Get off the weight management plateau: one to three level tablespoons of the powder a day can add up to 15 grams of high-quality lean protein. This increases the feeling of fullness and helps assure adequate protein intake.

Customise your Formula 1 shake: by using personalised protein powder, you can tailor make your Formula 1 shakes to meet your specific protein needs without adding any unnecessary fat or carbohydrate calories.

草本运动茶 Tea Mix 50g @ rm145/sgd$70


rm145/sgd70 Tea Mix (50g) – Lemon & Hibiscus

Feel refreshed and energised all day long! The perfect beverage – Instant Herbal Tea Mix – Lemon & Hibiscus is delicious and refreshing hot or cold. A refreshing and exhilarating herbal beverage combining ancient herbal wisdom with modern-day ingenuity. Herbalife has carefully formulated Instant Herbal Concentrate Beverage to provide a versatile alternative to traditional beverages, with an exhilarating low-calorie beverage blended from five fast-acting natural botanicals. This refreshing herbal drink contains specially selected herbs, including green tea extract.

Key Ingredient Properties:
Green Tea Extract (Camellia sinensis) – well researched and shown to be rich in polyphenol antioxidant nutrients: contributes to a general feeling of well-being. Green Tea contains caffeine, generally tea contains one third of the amount of caffeine per cup as compared to coffee.
Malva Sylvestris Extract -helps soothe the digestive system
Cardamom Extract -helps the digestive function
Lemon Peel Extract -rich in bio-flavinoids
Add Herbal Tea Mix to your day and you’ll automatically add green tea to your diet!

Ideal between-meal treat that energizes and satisfies (can also be taken with meals)
Mixes in an instant, delicious hot or cold. One serving contains just 5 calories only.

Do you drink a lot of coffee? Too much coffee can rob the body of essential nutrients and increase radical damage. And as diuretics coffee doesn’t count as part of your daily water consumption.

Do you often choose a fizzy drink rather than water? Fizzy drinks contain on average, six teaspoons of sugar in each can. Plain water is often the last option when choosing a drink, despite its importance to our well being. Fizzy and carbonated drinks do not allow the cells of our body to absorb nutrients correctly and can easily upset our body’s delicate infrastructure.

Do you drink enough water? A lack of water disguises itself by producing many ailments that are not first recognised as water deficiency. Water is one of the five elements essential to life. Every cell in the body is dependent on a plentiful supply for proper function. Drinking Instant Herbal Beverage regularly can help increase water consumption.

Do you find burning up excess calories a problem? When we consume an excess of energy (by eating beyond what the body needs) we store the excess as fat. Drinking Instant Herbal Beverage along with regular exercise can help avoid this.

Need some extra vitality before going to the gym? Take the Herbal Beverage on the way to the gym (hot and cold) in preference to a carb based energy snack, which slows down the fat burning process.

Startnow Pack @ rm446 / sgd$229

1 Btl of Formula 1 Shake
( choice of flavor : vanilla, choc, tropical fruit, strawberry & cappuccino )
1 Btl of Formula 3 Protein Powder
1 Btl of 50gm Tea Mix

- includes a Shaker Cup and Spoon
- FREE Delivery to your door step . ADD RM25 DELIVER TO SINGAPORE / EAST MALAYSIA

How to order: